Page 15 - CHINA WORLD No36 十二月刊-final
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CHINA WORLD   DECEMBER 2018 / 2018 年 12 月刊  15





            炼·工场团体课程全新升级                                                      耐克跑步机课程
                                                                              针对寒冷冬季室外跑步的局限性,NIKE RUN CLUB 特别为炼·工场带来室内跑步
           NIKE+, BOXING AND MORE                                             机课程。此课程的变速跑和间歇跑让每一位跑者在专业配速员带领下,跑出适合
                                                                              自己的节奏,也让跑者从速度训练中愈发强壮。这种结合速度和强度的训练将帮
           NEW CLASSES AT TRAINYARD                                           助你的跑步健身更上一层楼。
                                                                              NIKE RUN CLUB
                                                                              Make your next run your best yet by getting involved in the global Nike Run Club community
           炼·工场的团课项目多达 70 余个,拳击课、耐克热门训练课程、莱美课程等新鲜
                                                                              in Beijing. During indoor running sessions, our coaches will lead you through variable speed
           血液已经正式加入!快来感受运动魅力吧!
                                                                              and interval running sessions to help you perfect your rhythm. NRC's combination of speed
           Trainyard offers more than 70 group fitness classes per week, including boxing classes from
                                                                              and intensity training improve not only your running, but also your overall physical fitness.
           Trainyard Boxing Studio, pro training programmes from Nike and even more Les Mills classes.
           Select one which you prefer.
           炼·工场拳击课
           无论你对业余拳击感兴趣,还是渴望学习专业拳击的格斗知识,或者你是单纯的体
           育爱好者,又或是想锻炼身体的运动玩家,你都可以试试这个丰富多彩又充满肾上
           腺素的拳击课程。本课程由 Jerson 和扎卡带队,他们有丰富的格斗经验,想与他
           们学习或切磋技艺吗?那就来炼·工场!每天三节,每周六天,保你一洒汗水!
           BOXING CLASSES AT TRAINYARD
           Come take your training to the next level with classes for professional and amateur fighters,
           as well as sports enthusiasts and those looking to get in shape. Between the both of them,
           Coaches Jerson and Zhaka have participated in dozens of fights. Train tough in their new
           classes; there are around 15 classes per week.
           耐克训练课程
           耐克仅仅是一个运动服装品牌?当然不是!耐克除了了解你的运动穿衣喜好,还
           非常在行为每位运动爱好者制定训练计划。想了解耐克的另一面特色嘛?那就来                                莱美课程
           炼·工场感受 NTC 训练课程吧!这是一个更高效、更精明的训练方式,不管你是                             来自莱美的热门运动项目,也是颇受全球运动爱粉儿瞩目的健身课程! BODYPUMP
           初学者还是渴望进一步锻炼身体,在耐克的 NTC 课程上,你可以通过耐力、力量                             和 BODYCOMBAT 可以让你迅速达到运动目的,一洒汗水! BODYPUMP 也称莱
           以及灵活多维度训练课程,得到综合性全身健身训练。                                           美杠铃操,可以帮助你让肌肉撕裂再重建,从而增加肌肉含量,提高运动耐力!
           NIKE TRAINING CLUB                                                 BODYCOMBAT也称莱美搏击操,通过拳击、踢腿等武术知识提高你的身体平衡能力,
           Nike doesn’t only know how to dress athletes, it knows how to train athletes. The Nike   让你更加稳健!
           Training Club (NTC) is a smarter, more effective way to work out – whether you’re a beginner   BODYPUMP AND BODYCOMBAT
           or looking to push your fitness further. During NTC classes, coaches will lead you through   We've added more sessions of international training programme Les Mills! Push your muscles
           endurance, strength and flexibility training.                      to their limits during BODYPUMP, a class that uses a high number of reps with the full-body
           快来炼·工场,安排你的最新课程! Arrange your new classes in Trainyard!            barbell to help build lean muscle and boost endurance. Alternatively, punch and kick your
                北京市朝阳区建国门外大街 1 号 新必威登录饭店 4-5 层                                  way to a better body with BODYCOMBAT a high-energy martial arts-inspired workout that's
              No.1 Jianguomenwai Avenue, Chaoyang District, Beijing, Hotel Jen Beijing, L4&L5  totally non-contact, making it ideal for beginners or those of any fitness level.
                (86 10) 6505 2277 – 7000
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